I'd imagine we've all been there. We do something, big or small, that we regret and then can't stop beating ourselves up about it. How can we avoid it? Do what we know we should do. Of course, none of us is perfect, so that won't happen 100% of the time, but we really can avoid the big pitfalls by following the Spirit and using our knowledge of what Heavenly Father wants from us.
(From The Quote Factory )
So let's be smart and not hate ourselves and be happy. Easy message for today.